Dance Styles
Dance Styles.....So much to choose from!
Cheer Dance
Cheer dance is a competitive sport that uses routines made from elements of dance, jumps and formations to compete at cheerleading competitions. Cheer Dance generally is similar to Street Jazz and Hip Hop except more emphasis is placed on the precision and accuracy of the team as a whole. All levels & abilities will enjoy this!
Cheer dance class Tuesday 6-7 pm
Pole Fitness
Benifits of Pole Fitness
*Burns calories
*Sculpts and tones muscle
*Builds confidence and self esteem
*Increases flexibility
*Have a great workout in a fun, social environment
Pole Dancing
Pole dancing, is sweeping the UK and is fast becoming the most popular way to shape up and have fun. Pole Dancing is not only an exhilarating dance form in its own right, it's also a great way to exercise and will help you to increase your fitness, flexibility and core strength. Our fantastic studio has 8 specially made poles which are 12 feet in height! Making Tracey Rigby Pole Studio's the perfect place to show off your moves!
Zumba Fitness
Latin inspired, Zumba is one of the fastest growing dance-based fitness workouts. Fun and easy to follow, it is a definite calorie-burner!
Zumba class times Monday 8pm, Thursday 8pm and Friday 11am (with creche)
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Zumbatomic!
Kids get fit, rock out and have a blast.
Zumbatomic classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym, Zumbatomic classes make getting fit a fun family experience too.
Tuesday 5-6 pm (Big Starz)
Bokwa
An intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.
BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!
Burlesque & Chair Dancing
'The Art of Tease'
This class combines fun, fitness, glamour and dance, you can strut your stuff to routines incorporating chairs, fun striptease, props and sexy feminine moves.
Wednesday 8.30-9.30 pm
Diva Dance Cardio
A fun cardio workout where you can dance and tone up to some of your favourite "diva's".
Monday 8-9 pm
Le Roc
Le Roc is French for rock'n'roll. Combined as one word and brought into the English language it is the name given to a stylish, modern jive which can be danced to virtually any music.
There are LeRoc clubs all over the UK and throughout the world and they are a great place to dance and make new friends. At a LeRoc evening you'll find great music, excellent teachers and a really energised atmosphere.
Usually they begin with a 45 minute lesson for beginners, which is generally followed by another lesson for the more advanced. After the lesson the rest of the evening is left for you to enjoy practising all you have learned to great music played in a party atmosphere.
Cheer Teams
Here at Tracey Rigby Dance & Fitness, we encourage all dancers of any ability to take part in competitions, we regularly participate in regional and national competitions and attain excellent achievements with our team and solo entries.
Street Teams
Here at Tracey Rigby Dance & Fitness, we encourage all dancers of any ability to take part in competitions, we regularly participate in regional and national competitions and attain excellent achievements with our team and solo entries.
Pole Dancing Teams
A chance for the more comitted dancer to showcase their skills. We have a fabulous mums and adult team, both excellent at combining the art of pole dance and tricks. Above all we have a whole lot of fun rehearsing!
Toddler Pop
Monday 1-2 pm
Social Dancing
Tuesday 1.30-2.30 pm
Dancercise
Dancercise is a combination of exercise and dancing to lose those excess pounds or just for fun. This program emphasizes increased agility and coordination through aerobics dance exercise. This class is so much fun! You wont realize that your working out!
Wednesday 7.30-8.30 pm
Ballroom Dancing
The five ballroom dances: Slow Waltz; Tango; Viennese Walt;, Slow Foxtrot and Quickstep are danced the world over both socially and in Dance Sport competitions. With Ballroom dancing being so popular now, we are prepared for any dance level, you to could learn to dance like the celebrities on TV!
Tuesday 7-8 pm
Latin
Cha Cha, Rumba, Samba, Paso doble and Jive all known for there sensual hip action and sexy flair, these dances are gaining popularity on dance floors everywhere, especially with 'Strictly', every Saturday! Come and give it a whirl, you'll be dancing like the stars!
Latin class times Monday 6-7 pm (intermediate) Tuesday 8-9 pm (beginners)
Belly Dance Bollywood Fusion
Belly Dance is uniquely designed for the female body. The dance of the Middle East is a dance characterized by smooth, flowing and sensual movements of the torso. Tension is released by moving the wrists, shoulders and ankles in circles and by rotating the spine in small circles. Come along and join in, beginners are always welcome.
Monday 7-8 pm
Children's Parties
Have your Party here:
Themed Children's Parties
£10.50 per child, this includes party host Disco, party food and party bags.
Birthday cakes are not included, party games are optional.
Minimum of 15 children.
